Mollusks, oyster, raw
Mollusks, oyster, eastern, farmed, raw
Category: Finfish and Shellfish Products
100g of Mollusks, oyster, raw contains 59 kcal calories, 5.22g protein, and 16.2µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 59 kcal | 3% |
| Protein | 5.22 g | 10% |
| Carbohydrates | 5.53 g | 2% |
| Total fat | 1.55 g | 2% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 178 mg | 8% |
| Potassium | 124 mg | 3% |
| Calcium | 44 mg | 3% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 93 mg | 7% |
| Iron | 5.78 mg | 32% |
| Zinc | 37.92 mg | 345% |
| Copper | 0.74 mg | 82% |
| Manganese | 0.39 mg | 17% |
| Selenium | 63.7 µg | 116% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.44 g | 2% |
| Monounsaturated fat | 0.15 g | — |
| Polyunsaturated fat | 0.59 g | — |
| Cholesterol | 25 mg | 8% |
| EPA (Omega-3) | 0.19 g | — |
| DHA (Omega-3) | 0.2 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Retinol | 8 µg | — |
| Vitamin C | 4.7 mg | 5% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.27 mg | 8% |
| Pantothenic acid (B5) | 0.16 mg | 3% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 18 µg | 5% |
| Vitamin B12 | 16.2 µg | 675% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.39 g | — |
| Leucine | 0.37 g | — |
| Isoleucine | 0.23 g | — |
| Valine | 0.23 g | — |
| Threonine | 0.23 g | — |
| Methionine | 0.12 g | — |
| Phenylalanine | 0.19 g | — |
| Tryptophan | 0.06 g | — |
| Histidine | 0.1 g | — |
| Arginine | 0.38 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 86.2 g | — |
Household serving sizes
g- 3 oz
- 85 g
- 6 medium
- 84 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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