Mollusks, oyster, cooked
Mollusks, oyster, Pacific, cooked, moist heat
Category: Finfish and Shellfish Products
100g of Mollusks, oyster, cooked contains 163 kcal calories, 18.9g protein, and 28.8µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 163 kcal | 8% |
| Protein | 18.9 g | 38% |
| Carbohydrates | 9.9 g | 4% |
| Total fat | 4.6 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 212 mg | 9% |
| Potassium | 302 mg | 6% |
| Calcium | 16 mg | 1% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 243 mg | 19% |
| Iron | 9.2 mg | 51% |
| Zinc | 33.24 mg | 302% |
| Copper | 2.68 mg | 298% |
| Manganese | 1.22 mg | 53% |
| Selenium | 154 µg | 280% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.02 g | 5% |
| Monounsaturated fat | 0.78 g | — |
| Polyunsaturated fat | 1.79 g | — |
| Cholesterol | 100 mg | 33% |
| EPA (Omega-3) | 0.88 g | — |
| DHA (Omega-3) | 0.5 g | — |
| DPA (Omega-3) | 0.04 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 146 µg | 16% |
| Retinol | 146 µg | — |
| Vitamin C | 12.8 mg | 14% |
| Vitamin E | 0.85 mg | 6% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.44 mg | 34% |
| Niacin (B3) | 3.62 mg | 23% |
| Pantothenic acid (B5) | 0.9 mg | 18% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 15 µg | 4% |
| Vitamin B12 | 28.8 µg | 1200% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.41 g | — |
| Leucine | 1.33 g | — |
| Isoleucine | 0.82 g | — |
| Valine | 0.83 g | — |
| Threonine | 0.81 g | — |
| Methionine | 0.43 g | — |
| Phenylalanine | 0.68 g | — |
| Tryptophan | 0.21 g | — |
| Histidine | 0.36 g | — |
| Arginine | 1.38 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 64.12 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- medium
- 25 g
- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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