Mollusks, oyster, cooked
Mollusks, oyster, eastern, wild, cooked, moist heat
Category: Finfish and Shellfish Products
100g of Mollusks, oyster, cooked contains 102 kcal calories, 11.42g protein, and 17.5µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 102 kcal | 5% |
| Protein | 11.42 g | 23% |
| Carbohydrates | 5.45 g | 2% |
| Total fat | 3.42 g | 4% |
| Fiber | 0 g | 0% |
| Sugars | 1.23 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 166 mg | 7% |
| Potassium | 139 mg | 3% |
| Calcium | 116 mg | 9% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 194 mg | 16% |
| Iron | 9.21 mg | 51% |
| Zinc | 78.6 mg | 715% |
| Copper | 5.71 mg | 634% |
| Manganese | 0.59 mg | 26% |
| Selenium | 39.5 µg | 72% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.95 g | 5% |
| Monounsaturated fat | 0.51 g | — |
| Polyunsaturated fat | 1.06 g | — |
| Trans fat | 0.07 g | — |
| Cholesterol | 79 mg | 26% |
| EPA (Omega-3) | 0.35 g | — |
| DHA (Omega-3) | 0.27 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 26 µg | 3% |
| Retinol | 26 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.7 mg | 11% |
| Vitamin K | 2 µg | 2% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 1.85 mg | 12% |
| Pantothenic acid (B5) | 0.45 mg | 9% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 14 µg | 4% |
| Vitamin B12 | 17.5 µg | 729% |
| Choline | 130 mg | 24% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.76 g | — |
| Leucine | 0.72 g | — |
| Isoleucine | 0.46 g | — |
| Valine | 0.52 g | — |
| Threonine | 0.05 g | — |
| Methionine | 0.26 g | — |
| Phenylalanine | 0.41 g | — |
| Tryptophan | 0.14 g | — |
| Histidine | 0.22 g | — |
| Arginine | 0.74 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 78.19 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- 6 medium
- 42 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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