Fish, whitefish, smoked
Fish, whitefish, mixed species, smoked
Category: Finfish and Shellfish Products
100g of Fish, whitefish, smoked contains 108 kcal calories, 23.4g protein, and 3.26µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 23.4 g | 47% |
| Carbohydrates | 0 g | 0% |
| Total fat | 0.93 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,019 mg | 44% |
| Potassium | 423 mg | 9% |
| Calcium | 18 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 132 mg | 11% |
| Iron | 0.5 mg | 3% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.32 mg | 35% |
| Manganese | 0.03 mg | 1% |
| Selenium | 13.5 µg | 25% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.23 g | 1% |
| Monounsaturated fat | 0.28 g | — |
| Polyunsaturated fat | 0.29 g | — |
| Cholesterol | 33 mg | 11% |
| EPA (Omega-3) | 0.05 g | — |
| DHA (Omega-3) | 0.16 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 57 µg | 6% |
| Retinol | 57 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 12.8 µg | 64% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.4 mg | 15% |
| Pantothenic acid (B5) | 0.1 mg | 2% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 3.26 µg | 136% |
| Choline | 95 mg | 17% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.15 g | — |
| Leucine | 1.9 g | — |
| Isoleucine | 1.08 g | — |
| Valine | 1.21 g | — |
| Threonine | 1.03 g | — |
| Methionine | 0.69 g | — |
| Phenylalanine | 0.91 g | — |
| Tryptophan | 0.26 g | — |
| Histidine | 0.69 g | — |
| Arginine | 1.4 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.83 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup, cooked
- 136 g
- oz, boneless
- 28 g
- cubic inch, boneless
- 17 g
- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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