Fish, tuna salad
Category: Finfish and Shellfish Products
100g of Fish, tuna salad contains 187 kcal calories, 16.04g protein, and 41.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories187kcal
Protein16g
Carbohydrates9.4g
Total fat9.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 187 kcal | 9% |
| Protein | 16.04 g | 32% |
| Carbohydrates | 9.41 g | 3% |
| Total fat | 9.26 g | 12% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 402 mg | 17% |
| Potassium | 178 mg | 4% |
| Calcium | 17 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 178 mg | 14% |
| Iron | 1 mg | 6% |
| Zinc | 0.56 mg | 5% |
| Copper | 0.15 mg | 16% |
| Manganese | 0.04 mg | 2% |
| Selenium | 41.2 µg | 75% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.54 g | 8% |
| Monounsaturated fat | 2.89 g | — |
| Polyunsaturated fat | 4.12 g | — |
| Cholesterol | 13 mg | 4% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.06 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 24 µg | 3% |
| Retinol | 22 µg | — |
| Vitamin C | 2.2 mg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 6.7 mg | 42% |
| Pantothenic acid (B5) | 0.26 mg | 5% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 8 µg | 2% |
| Vitamin B12 | 1.2 µg | 50% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.46 g | — |
| Leucine | 1.29 g | — |
| Isoleucine | 0.74 g | — |
| Valine | 0.82 g | — |
| Threonine | 0.7 g | — |
| Methionine | 0.47 g | — |
| Phenylalanine | 0.63 g | — |
| Tryptophan | 0.18 g | — |
| Histidine | 0.47 g | — |
| Arginine | 0.97 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 63.16 g | — |
Household serving sizes
g- 3 oz
- 85 g
- cup
- 205 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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