Fish, tilefish, raw
Category: Finfish and Shellfish Products
100g of Fish, tilefish, raw contains 96 kcal calories, 17.5g protein, and 2.2µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories96kcal
Protein17.5g
Carbohydrates0g
Total fat2.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 96 kcal | 5% |
| Protein | 17.5 g | 35% |
| Carbohydrates | 0 g | 0% |
| Total fat | 2.31 g | 3% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 53 mg | 2% |
| Potassium | 433 mg | 9% |
| Calcium | 26 mg | 2% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 187 mg | 15% |
| Iron | 0.25 mg | 1% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Selenium | 36.5 µg | 66% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.44 g | 2% |
| Monounsaturated fat | 0.57 g | — |
| Polyunsaturated fat | 0.6 g | — |
| Cholesterol | 50 mg | 17% |
| EPA (Omega-3) | 0.09 g | — |
| DHA (Omega-3) | 0.35 g | — |
| DPA (Omega-3) | 0.07 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 18 µg | 2% |
| Retinol | 18 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 2.9 mg | 18% |
| Pantothenic acid (B5) | 0.75 mg | 15% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate (B9) | 15 µg | 4% |
| Vitamin B12 | 2.2 µg | 92% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.61 g | — |
| Leucine | 1.42 g | — |
| Isoleucine | 0.81 g | — |
| Valine | 0.9 g | — |
| Threonine | 0.77 g | — |
| Methionine | 0.52 g | — |
| Phenylalanine | 0.68 g | — |
| Tryptophan | 0.2 g | — |
| Histidine | 0.52 g | — |
| Arginine | 1.05 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 78.9 g | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- 0.5 fillet
- 193 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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