Fish, surimi
Category: Finfish and Shellfish Products
100g of Fish, surimi contains 99 kcal calories, 15.18g protein, and 1.6µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories99kcal
Protein15.2g
Carbohydrates6.9g
Total fat0.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 99 kcal | 5% |
| Protein | 15.18 g | 30% |
| Carbohydrates | 6.85 g | 2% |
| Total fat | 0.9 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 143 mg | 6% |
| Potassium | 112 mg | 2% |
| Calcium | 9 mg | 1% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 282 mg | 23% |
| Iron | 0.26 mg | 1% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.03 mg | 4% |
| Manganese | 0.01 mg | 0% |
| Selenium | 28.1 µg | 51% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.19 g | 1% |
| Monounsaturated fat | 0.15 g | — |
| Polyunsaturated fat | 0.44 g | — |
| Cholesterol | 30 mg | 10% |
| EPA (Omega-3) | 0.16 g | — |
| DHA (Omega-3) | 0.24 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 20 µg | 2% |
| Retinol | 20 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.63 mg | 4% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.22 mg | 1% |
| Pantothenic acid (B5) | 0.07 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 2 µg | 1% |
| Vitamin B12 | 1.6 µg | 67% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.39 g | — |
| Leucine | 1.2 g | — |
| Isoleucine | 0.71 g | — |
| Valine | 0.77 g | — |
| Threonine | 0.73 g | — |
| Methionine | 0.52 g | — |
| Phenylalanine | 0.6 g | — |
| Tryptophan | 0.09 g | — |
| Histidine | 0.35 g | — |
| Arginine | 1.01 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 76.34 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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