Fish, sheepshead, cooked
Fish, sheepshead, cooked, dry heat
Category: Finfish and Shellfish Products
100g of Fish, sheepshead, cooked contains 126 kcal calories, 26.02g protein, and 2.3µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 126 kcal | 6% |
| Protein | 26.02 g | 52% |
| Carbohydrates | 0 g | 0% |
| Total fat | 1.63 g | 2% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 73 mg | 3% |
| Potassium | 512 mg | 11% |
| Calcium | 37 mg | 3% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 350 mg | 28% |
| Iron | 0.67 mg | 4% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.12 mg | 14% |
| Manganese | 0.02 mg | 1% |
| Selenium | 51.3 µg | 93% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.36 g | 2% |
| Monounsaturated fat | 0.35 g | — |
| Polyunsaturated fat | 0.38 g | — |
| Cholesterol | 64 mg | 21% |
| EPA (Omega-3) | 0.08 g | — |
| DHA (Omega-3) | 0.11 g | — |
| DPA (Omega-3) | 0.04 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 35 µg | 4% |
| Retinol | 35 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.8 mg | 11% |
| Pantothenic acid (B5) | 0.87 mg | 17% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate (B9) | 17 µg | 4% |
| Vitamin B12 | 2.3 µg | 96% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.39 g | — |
| Leucine | 2.12 g | — |
| Isoleucine | 1.2 g | — |
| Valine | 1.34 g | — |
| Threonine | 1.14 g | — |
| Methionine | 0.77 g | — |
| Phenylalanine | 1.02 g | — |
| Tryptophan | 0.29 g | — |
| Histidine | 0.77 g | — |
| Arginine | 1.56 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 69.04 g | — |
Household serving sizes
g- 3 oz
- 85 g
- fillet
- 186 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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