Fish, salmon, raw
Fish, salmon, pink, raw
Category: Finfish and Shellfish Products
100g of Fish, salmon, raw contains 127 kcal calories, 20.5g protein, and 4.15µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 127 kcal | 6% |
| Protein | 20.5 g | 41% |
| Carbohydrates | 0 g | 0% |
| Total fat | 4.4 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 75 mg | 3% |
| Potassium | 366 mg | 8% |
| Calcium | 7 mg | 1% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 261 mg | 21% |
| Iron | 0.38 mg | 2% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.01 mg | 0% |
| Selenium | 31.4 µg | 57% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.81 g | 4% |
| Monounsaturated fat | 1.35 g | — |
| Polyunsaturated fat | 0.81 g | — |
| Trans fat | 0.03 g | — |
| Cholesterol | 46 mg | 15% |
| EPA (Omega-3) | 0.18 g | — |
| DHA (Omega-3) | 0.33 g | — |
| DPA (Omega-3) | 0.05 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 35 µg | 4% |
| Retinol | 35 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 10.9 µg | 55% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 8 mg | 50% |
| Pantothenic acid (B5) | 1.03 mg | 21% |
| Vitamin B6 | 0.61 mg | 36% |
| Folate (B9) | 4 µg | 1% |
| Vitamin B12 | 4.15 µg | 173% |
| Choline | 94.6 mg | 17% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.76 g | — |
| Leucine | 1.56 g | — |
| Isoleucine | 0.95 g | — |
| Valine | 1.1 g | — |
| Threonine | 1.07 g | — |
| Methionine | 0.58 g | — |
| Phenylalanine | 0.85 g | — |
| Tryptophan | 0.22 g | — |
| Histidine | 0.54 g | — |
| Arginine | 1.29 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 75.52 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- 0.5 fillet
- 159 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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