Fish, salmon, raw
Fish, salmon, sockeye, raw
Category: Finfish and Shellfish Products
100g of Fish, salmon, raw contains 131 kcal calories, 22.25g protein, and 4.69µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 22.25 g | 45% |
| Carbohydrates | 0 g | 0% |
| Total fat | 4.69 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 78 mg | 3% |
| Potassium | 367 mg | 8% |
| Calcium | 9 mg | 1% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 257 mg | 21% |
| Iron | 0.43 mg | 2% |
| Zinc | 0.46 mg | 4% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.01 mg | 0% |
| Selenium | 29.8 µg | 54% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.81 g | 4% |
| Monounsaturated fat | 1.37 g | — |
| Polyunsaturated fat | 1.12 g | — |
| Trans fat | 0.02 g | — |
| Cholesterol | 51 mg | 17% |
| EPA (Omega-3) | 0.25 g | — |
| DHA (Omega-3) | 0.47 g | — |
| DPA (Omega-3) | 0.08 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 49 µg | 5% |
| Retinol | 49 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 14.1 µg | 71% |
| Vitamin E | 0.83 mg | 6% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 8.51 mg | 53% |
| Pantothenic acid (B5) | 1.07 mg | 21% |
| Vitamin B6 | 0.73 mg | 43% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 4.69 µg | 195% |
| Choline | 94.6 mg | 17% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.16 g | — |
| Leucine | 1.84 g | — |
| Isoleucine | 1.07 g | — |
| Valine | 1.23 g | — |
| Threonine | 1.05 g | — |
| Methionine | 0.72 g | — |
| Phenylalanine | 0.91 g | — |
| Tryptophan | 0.28 g | — |
| Histidine | 0.6 g | — |
| Arginine | 1.44 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.54 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz, boneless
- 28 g
- 0.5 fillet
- 198 g
- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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