Fish, salmon, raw
Fish, salmon, chinook, raw
Category: Finfish and Shellfish Products
100g of Fish, salmon, raw contains 179 kcal calories, 19.93g protein, and 36.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 179 kcal | 9% |
| Protein | 19.93 g | 40% |
| Carbohydrates | 0 g | 0% |
| Total fat | 10.43 g | 13% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 47 mg | 2% |
| Potassium | 394 mg | 8% |
| Calcium | 26 mg | 2% |
| Magnesium | 95 mg | 23% |
| Phosphorus | 289 mg | 23% |
| Iron | 0.25 mg | 1% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Selenium | 36.5 µg | 66% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.1 g | 16% |
| Monounsaturated fat | 4.4 g | — |
| Polyunsaturated fat | 2.8 g | — |
| Cholesterol | 50 mg | 17% |
| EPA (Omega-3) | 1.01 g | — |
| DHA (Omega-3) | 0.94 g | — |
| DPA (Omega-3) | 0.3 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 136 µg | 15% |
| Retinol | 136 µg | — |
| Vitamin C | 4 mg | 4% |
| Vitamin E | 1.22 mg | 8% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 8.42 mg | 53% |
| Pantothenic acid (B5) | 0.75 mg | 15% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 30 µg | 8% |
| Vitamin B12 | 1.3 µg | 54% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.84 g | — |
| Leucine | 1.63 g | — |
| Isoleucine | 0.92 g | — |
| Valine | 1.03 g | — |
| Threonine | 0.88 g | — |
| Methionine | 0.59 g | — |
| Phenylalanine | 0.78 g | — |
| Tryptophan | 0.23 g | — |
| Histidine | 0.59 g | — |
| Arginine | 1.2 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.64 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- 0.5 fillet
- 198 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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