Fish, roughy, cooked
Fish, roughy, orange, cooked, dry heat
Category: Finfish and Shellfish Products
100g of Fish, roughy, cooked contains 105 kcal calories, 22.64g protein, and 88.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 22.64 g | 45% |
| Carbohydrates | 0 g | 0% |
| Total fat | 0.9 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 69 mg | 3% |
| Potassium | 181 mg | 4% |
| Calcium | 11 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 102 mg | 8% |
| Iron | 1.13 mg | 6% |
| Zinc | 0.32 mg | 3% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.04 mg | 2% |
| Selenium | 88.3 µg | 161% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Monounsaturated fat | 0.44 g | — |
| Polyunsaturated fat | 0.18 g | — |
| Cholesterol | 80 mg | 27% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.03 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 24 µg | 3% |
| Retinol | 24 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.87 mg | 12% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 1.82 mg | 11% |
| Pantothenic acid (B5) | 0.06 mg | 1% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 0.47 µg | 20% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.09 g | — |
| Leucine | 1.8 g | — |
| Isoleucine | 1.06 g | — |
| Valine | 1.08 g | — |
| Threonine | 1.03 g | — |
| Methionine | 0.73 g | — |
| Phenylalanine | 0.87 g | — |
| Tryptophan | 0.23 g | — |
| Histidine | 0.47 g | — |
| Arginine | 1.45 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 66.97 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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