Fish, roe, cooked
Fish, roe, mixed species, cooked, dry heat
Category: Finfish and Shellfish Products
100g of Fish, roe, cooked contains 204 kcal calories, 28.62g protein, and 11.54µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 204 kcal | 10% |
| Protein | 28.62 g | 57% |
| Carbohydrates | 1.92 g | 1% |
| Total fat | 8.23 g | 11% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 117 mg | 5% |
| Potassium | 283 mg | 6% |
| Calcium | 28 mg | 2% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 515 mg | 41% |
| Iron | 0.77 mg | 4% |
| Zinc | 1.28 mg | 12% |
| Copper | 0.13 mg | 14% |
| Manganese | 0.01 mg | 1% |
| Selenium | 51.7 µg | 94% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.87 g | 9% |
| Monounsaturated fat | 2.13 g | — |
| Polyunsaturated fat | 3.4 g | — |
| Cholesterol | 479 mg | 160% |
| EPA (Omega-3) | 1.26 g | — |
| DHA (Omega-3) | 1.75 g | — |
| DPA (Omega-3) | 0.11 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 91 µg | 10% |
| Retinol | 91 µg | — |
| Vitamin C | 16.4 mg | 18% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.95 mg | 73% |
| Niacin (B3) | 2.19 mg | 14% |
| Pantothenic acid (B5) | 1.15 mg | 23% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 92 µg | 23% |
| Vitamin B12 | 11.54 µg | 481% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.18 g | — |
| Leucine | 2.51 g | — |
| Isoleucine | 1.47 g | — |
| Valine | 1.68 g | — |
| Threonine | 1.31 g | — |
| Methionine | 0.71 g | — |
| Phenylalanine | 1.4 g | — |
| Tryptophan | 0.38 g | — |
| Histidine | 0.78 g | — |
| Arginine | 1.64 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 58.63 g | — |
Household serving sizes
g- oz
- 28 g
- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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