Fish, pompano, raw
Fish, pompano, florida, raw
Category: Finfish and Shellfish Products
100g of Fish, pompano, raw contains 164 kcal calories, 18.48g protein, and 36.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 18.48 g | 37% |
| Carbohydrates | 0 g | 0% |
| Total fat | 9.47 g | 12% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 65 mg | 3% |
| Potassium | 381 mg | 8% |
| Calcium | 22 mg | 2% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 195 mg | 16% |
| Iron | 0.6 mg | 3% |
| Zinc | 0.72 mg | 7% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.01 mg | 1% |
| Selenium | 36.5 µg | 66% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.51 g | 18% |
| Monounsaturated fat | 2.59 g | — |
| Polyunsaturated fat | 1.14 g | — |
| Cholesterol | 50 mg | 17% |
| EPA (Omega-3) | 0.18 g | — |
| DHA (Omega-3) | 0.39 g | — |
| DPA (Omega-3) | 0.2 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 40 µg | 4% |
| Retinol | 40 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 11 µg | 55% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.56 mg | 47% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 3 mg | 19% |
| Pantothenic acid (B5) | 0.75 mg | 15% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 15 µg | 4% |
| Vitamin B12 | 1.3 µg | 54% |
| Choline | 51.5 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.7 g | — |
| Leucine | 1.5 g | — |
| Isoleucine | 0.85 g | — |
| Valine | 0.95 g | — |
| Threonine | 0.81 g | — |
| Methionine | 0.55 g | — |
| Phenylalanine | 0.72 g | — |
| Tryptophan | 0.21 g | — |
| Histidine | 0.54 g | — |
| Arginine | 1.11 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.12 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz, boneless
- 28 g
- fillet
- 112 g
- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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