Fish, pollock, raw
Fish, pollock, Alaska, raw
Category: Finfish and Shellfish Products
100g of Fish, pollock, raw contains 76 kcal calories, 17.17g protein, and 34mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 76 kcal | 4% |
| Protein | 17.17 g | 34% |
| Carbohydrates | 0 g | 0% |
| Total fat | 0.82 g | 1% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 159 mg | 7% |
| Potassium | 331 mg | 7% |
| Calcium | 12 mg | 1% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 190 mg | 15% |
| Iron | 0.27 mg | 2% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.01 mg | 0% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.15 g | 1% |
| Monounsaturated fat | 0.1 g | — |
| Polyunsaturated fat | 0.26 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 61 mg | 20% |
| EPA (Omega-3) | 0.08 g | — |
| DHA (Omega-3) | 0.16 g | — |
| DPA (Omega-3) | 0.01 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 81.99 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Finfish and Shellfish Products
Caviar
Finfish and Shellfish Products
264 kcalProtein: 24.6gCarbohydrates: 4gTotal fat: 17.9gClam cake or patty
Finfish and Shellfish Products
246 kcalProtein: 19gCarbohydrates: 6.8gTotal fat: 15.4gClams Casino
Finfish and Shellfish Products
162 kcalProtein: 11.8gCarbohydrates: 10.3gTotal fat: 7.9gClams, baked or broiled
Finfish and Shellfish Products
148 kcalProtein: 18.2gCarbohydrates: 4.4gTotal fat: 5.7gClams, canned
Finfish and Shellfish Products
108 kcalProtein: 18.3gCarbohydrates: 4.5gTotal fat: 1.2gClams, fried
Finfish and Shellfish Products
230 kcalProtein: 13.1gCarbohydrates: 14.4gTotal fat: 12.9gClams, NFS
Finfish and Shellfish Products
143 kcalProtein: 16.1gCarbohydrates: 6.7gTotal fat: 5.2gClams, raw
Finfish and Shellfish Products
86 kcalProtein: 14.7gCarbohydrates: 3.6gTotal fat: 1g
Use Fish, pollock, raw in your next meal plan
Melio can build a complete week of meals around Fish, pollock, raw (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan