Fish, pike, raw
Fish, pike, walleye, raw
Category: Finfish and Shellfish Products
100g of Fish, pike, raw contains 93 kcal calories, 19.14g protein, and 2µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 93 kcal | 5% |
| Protein | 19.14 g | 38% |
| Carbohydrates | 0 g | 0% |
| Total fat | 1.22 g | 2% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 51 mg | 2% |
| Potassium | 389 mg | 8% |
| Calcium | 110 mg | 8% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 210 mg | 17% |
| Iron | 1.3 mg | 7% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.18 mg | 20% |
| Manganese | 0.8 mg | 35% |
| Selenium | 12.6 µg | 23% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.25 g | 1% |
| Monounsaturated fat | 0.29 g | — |
| Polyunsaturated fat | 0.45 g | — |
| Cholesterol | 86 mg | 29% |
| EPA (Omega-3) | 0.09 g | — |
| DHA (Omega-3) | 0.23 g | — |
| DPA (Omega-3) | 0.04 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 21 µg | 2% |
| Retinol | 21 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.27 mg | 23% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 2.3 mg | 14% |
| Pantothenic acid (B5) | 0.75 mg | 15% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 15 µg | 4% |
| Vitamin B12 | 2 µg | 83% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.76 g | — |
| Leucine | 1.56 g | — |
| Isoleucine | 0.88 g | — |
| Valine | 0.99 g | — |
| Threonine | 0.84 g | — |
| Methionine | 0.57 g | — |
| Phenylalanine | 0.75 g | — |
| Tryptophan | 0.21 g | — |
| Histidine | 0.56 g | — |
| Arginine | 1.15 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 79.31 g | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- fillet
- 159 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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