Fish, milkfish, raw
Category: Finfish and Shellfish Products
100g of Fish, milkfish, raw contains 148 kcal calories, 20.53g protein, and 3.4µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories148kcal
Protein20.5g
Carbohydrates0g
Total fat6.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 20.53 g | 41% |
| Carbohydrates | 0 g | 0% |
| Total fat | 6.73 g | 9% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 72 mg | 3% |
| Potassium | 292 mg | 6% |
| Calcium | 51 mg | 4% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 162 mg | 13% |
| Iron | 0.32 mg | 2% |
| Zinc | 0.82 mg | 7% |
| Copper | 0.03 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Selenium | 12.6 µg | 23% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.66 g | 8% |
| Monounsaturated fat | 2.58 g | — |
| Polyunsaturated fat | 1.84 g | — |
| Cholesterol | 52 mg | 17% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 30 µg | 3% |
| Retinol | 30 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 6.44 mg | 40% |
| Pantothenic acid (B5) | 0.75 mg | 15% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate (B9) | 16 µg | 4% |
| Vitamin B12 | 3.4 µg | 142% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.89 g | — |
| Leucine | 1.67 g | — |
| Isoleucine | 0.95 g | — |
| Valine | 1.06 g | — |
| Threonine | 0.9 g | — |
| Methionine | 0.61 g | — |
| Phenylalanine | 0.8 g | — |
| Tryptophan | 0.23 g | — |
| Histidine | 0.6 g | — |
| Arginine | 1.23 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.85 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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