Fish, mahimahi, raw
Category: Finfish and Shellfish Products
100g of Fish, mahimahi, raw contains 85 kcal calories, 18.5g protein, and 36.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories85kcal
Protein18.5g
Carbohydrates0g
Total fat0.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 18.5 g | 37% |
| Carbohydrates | 0 g | 0% |
| Total fat | 0.7 g | 1% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 88 mg | 4% |
| Potassium | 416 mg | 9% |
| Calcium | 15 mg | 1% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 143 mg | 11% |
| Iron | 1.13 mg | 6% |
| Zinc | 0.46 mg | 4% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Selenium | 36.5 µg | 66% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.19 g | 1% |
| Monounsaturated fat | 0.12 g | — |
| Polyunsaturated fat | 0.17 g | — |
| Cholesterol | 73 mg | 24% |
| EPA (Omega-3) | 0.02 g | — |
| DHA (Omega-3) | 0.09 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 54 µg | 6% |
| Retinol | 54 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 6.1 mg | 38% |
| Pantothenic acid (B5) | 0.75 mg | 15% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 0.6 µg | 25% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.7 g | — |
| Leucine | 1.5 g | — |
| Isoleucine | 0.85 g | — |
| Valine | 0.95 g | — |
| Threonine | 0.81 g | — |
| Methionine | 0.55 g | — |
| Phenylalanine | 0.72 g | — |
| Tryptophan | 0.21 g | — |
| Histidine | 0.55 g | — |
| Arginine | 1.11 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 77.55 g | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- fillet
- 204 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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