Fish, mackerel, cooked
Fish, mackerel, king, cooked, dry heat
Category: Finfish and Shellfish Products
100g of Fish, mackerel, cooked contains 134 kcal calories, 26g protein, and 18µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 26 g | 52% |
| Carbohydrates | 0 g | 0% |
| Total fat | 2.56 g | 3% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 203 mg | 9% |
| Potassium | 558 mg | 12% |
| Calcium | 40 mg | 3% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 318 mg | 25% |
| Iron | 2.28 mg | 13% |
| Zinc | 0.72 mg | 7% |
| Copper | 0.03 mg | 4% |
| Manganese | 0.01 mg | 0% |
| Selenium | 46.8 µg | 85% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.47 g | 2% |
| Monounsaturated fat | 0.98 g | — |
| Polyunsaturated fat | 0.59 g | — |
| Cholesterol | 68 mg | 23% |
| EPA (Omega-3) | 0.17 g | — |
| DHA (Omega-3) | 0.23 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 252 µg | 28% |
| Retinol | 252 µg | — |
| Vitamin C | 1.6 mg | 2% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.58 mg | 45% |
| Niacin (B3) | 10.46 mg | 65% |
| Pantothenic acid (B5) | 0.97 mg | 19% |
| Vitamin B6 | 0.51 mg | 30% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 18 µg | 750% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.39 g | — |
| Leucine | 2.11 g | — |
| Isoleucine | 1.2 g | — |
| Valine | 1.34 g | — |
| Threonine | 1.14 g | — |
| Methionine | 0.77 g | — |
| Phenylalanine | 1.02 g | — |
| Tryptophan | 0.29 g | — |
| Histidine | 0.77 g | — |
| Arginine | 1.56 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 69.04 g | — |
Household serving sizes
g- 3 oz
- 85 g
- 0.5 fillet
- 154 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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