Fish, mackerel, cooked
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Category: Finfish and Shellfish Products
100g of Fish, mackerel, cooked contains 201 kcal calories, 25.73g protein, and 4.23µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 201 kcal | 10% |
| Protein | 25.73 g | 51% |
| Carbohydrates | 0 g | 0% |
| Total fat | 10.12 g | 13% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 110 mg | 5% |
| Potassium | 521 mg | 11% |
| Calcium | 29 mg | 2% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 160 mg | 13% |
| Iron | 1.49 mg | 8% |
| Zinc | 0.86 mg | 8% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.02 mg | 1% |
| Selenium | 46.8 µg | 85% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.88 g | 14% |
| Monounsaturated fat | 3.37 g | — |
| Polyunsaturated fat | 2.49 g | — |
| Cholesterol | 60 mg | 20% |
| EPA (Omega-3) | 0.65 g | — |
| DHA (Omega-3) | 1.2 g | — |
| DPA (Omega-3) | 0.16 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 23 µg | 3% |
| Retinol | 23 µg | — |
| Vitamin C | 2.1 mg | 2% |
| Vitamin D | 11.4 µg | 57% |
| Vitamin E | 1.25 mg | 8% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.14 mg | 11% |
| Riboflavin (B2) | 0.54 mg | 42% |
| Niacin (B3) | 10.67 mg | 67% |
| Pantothenic acid (B5) | 0.37 mg | 7% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate (B9) | 2 µg | 1% |
| Vitamin B12 | 4.23 µg | 176% |
| Choline | 83.6 mg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.36 g | — |
| Leucine | 2.09 g | — |
| Isoleucine | 1.19 g | — |
| Valine | 1.33 g | — |
| Threonine | 1.13 g | — |
| Methionine | 0.76 g | — |
| Phenylalanine | 1.01 g | — |
| Tryptophan | 0.29 g | — |
| Histidine | 0.76 g | — |
| Arginine | 1.54 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 61.73 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz, boneless
- 28 g
- cubic inch, boneless
- 17 g
- fillet
- 176 g
- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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