Fish, ling, cooked
Fish, ling, cooked, dry heat
Category: Finfish and Shellfish Products
100g of Fish, ling, cooked contains 111 kcal calories, 24.35g protein, and 46.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 111 kcal | 6% |
| Protein | 24.35 g | 49% |
| Carbohydrates | 0 g | 0% |
| Total fat | 0.82 g | 1% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 173 mg | 8% |
| Potassium | 486 mg | 10% |
| Calcium | 44 mg | 3% |
| Magnesium | 81 mg | 19% |
| Phosphorus | 254 mg | 20% |
| Iron | 0.83 mg | 5% |
| Zinc | 1 mg | 9% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.04 mg | 2% |
| Selenium | 46.8 µg | 85% |
Fat detail▾
| % DV | ||
|---|---|---|
| Cholesterol | 51 mg | 17% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 35 µg | 4% |
| Retinol | 35 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 2.8 mg | 18% |
| Pantothenic acid (B5) | 0.37 mg | 7% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate (B9) | 8 µg | 2% |
| Vitamin B12 | 0.65 µg | 27% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.24 g | — |
| Leucine | 1.98 g | — |
| Isoleucine | 1.12 g | — |
| Valine | 1.25 g | — |
| Threonine | 1.07 g | — |
| Methionine | 0.72 g | — |
| Phenylalanine | 0.95 g | — |
| Tryptophan | 0.27 g | — |
| Histidine | 0.72 g | — |
| Arginine | 1.46 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.88 g | — |
Household serving sizes
g- 3 oz
- 85 g
- fillet
- 151 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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