Fish, herring
Fish, herring, Atlantic, kippered
Category: Finfish and Shellfish Products
100g of Fish, herring contains 217 kcal calories, 24.58g protein, and 18.7µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 217 kcal | 11% |
| Protein | 24.58 g | 49% |
| Carbohydrates | 0 g | 0% |
| Total fat | 12.37 g | 16% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 918 mg | 40% |
| Potassium | 447 mg | 10% |
| Calcium | 84 mg | 6% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 325 mg | 26% |
| Iron | 1.51 mg | 8% |
| Zinc | 1.36 mg | 12% |
| Copper | 0.14 mg | 15% |
| Manganese | 0.05 mg | 2% |
| Selenium | 52.6 µg | 96% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.79 g | 14% |
| Monounsaturated fat | 5.11 g | — |
| Polyunsaturated fat | 2.92 g | — |
| Cholesterol | 82 mg | 27% |
| EPA (Omega-3) | 0.97 g | — |
| DHA (Omega-3) | 1.18 g | — |
| DPA (Omega-3) | 0.08 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 40 µg | 4% |
| Retinol | 40 µg | — |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 2.2 µg | 11% |
| Vitamin E | 1.54 mg | 10% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 4.4 mg | 28% |
| Pantothenic acid (B5) | 0.88 mg | 18% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate (B9) | 14 µg | 4% |
| Vitamin B12 | 18.7 µg | 779% |
| Choline | 95 mg | 17% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.26 g | — |
| Leucine | 2 g | — |
| Isoleucine | 1.13 g | — |
| Valine | 1.27 g | — |
| Threonine | 1.08 g | — |
| Methionine | 0.73 g | — |
| Phenylalanine | 0.96 g | — |
| Tryptophan | 0.28 g | — |
| Histidine | 0.72 g | — |
| Arginine | 1.47 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 59.7 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz, boneless
- 28 g
- cubic inch, boneless
- 17 g
- fillet, large (7" x 2-1/4" x 1/4")
- 65 g
- fillet, medium (5" x 1-3/4" x 1/4")
- 40 g
- fillet, small (2-3/8" x 1-3/8" x 1/4")
- 20 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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