Fish, halibut, raw
Fish, halibut, Greenland, raw
Category: Finfish and Shellfish Products
100g of Fish, halibut, raw contains 186 kcal calories, 14.37g protein, and 27.4µg vitamin d per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 14.37 g | 29% |
| Carbohydrates | 0 g | 0% |
| Total fat | 13.84 g | 18% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 80 mg | 3% |
| Potassium | 268 mg | 6% |
| Calcium | 3 mg | 0% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 164 mg | 13% |
| Iron | 0.66 mg | 4% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.01 mg | 1% |
| Selenium | 36.5 µg | 66% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.42 g | 12% |
| Monounsaturated fat | 8.38 g | — |
| Polyunsaturated fat | 1.37 g | — |
| Cholesterol | 46 mg | 15% |
| EPA (Omega-3) | 0.53 g | — |
| DHA (Omega-3) | 0.39 g | — |
| DPA (Omega-3) | 0.09 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Retinol | 14 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 27.4 µg | 137% |
| Vitamin E | 0.73 mg | 5% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.5 mg | 9% |
| Pantothenic acid (B5) | 0.25 mg | 5% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate (B9) | 1 µg | 0% |
| Vitamin B12 | 1 µg | 42% |
| Choline | 61.8 mg | 11% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.32 g | — |
| Leucine | 1.17 g | — |
| Isoleucine | 0.66 g | — |
| Valine | 0.74 g | — |
| Threonine | 0.63 g | — |
| Methionine | 0.43 g | — |
| Phenylalanine | 0.56 g | — |
| Tryptophan | 0.16 g | — |
| Histidine | 0.42 g | — |
| Arginine | 0.86 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.27 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- 0.5 fillet
- 204 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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