Fish, catfish, raw
Fish, catfish, channel, farmed, raw
Category: Finfish and Shellfish Products
100g of Fish, catfish, raw contains 119 kcal calories, 15.23g protein, and 2.88µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 119 kcal | 6% |
| Protein | 15.23 g | 30% |
| Carbohydrates | 0 g | 0% |
| Total fat | 5.94 g | 8% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 98 mg | 4% |
| Potassium | 302 mg | 6% |
| Calcium | 8 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 204 mg | 16% |
| Iron | 0.23 mg | 1% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.03 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Selenium | 8.2 µg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.31 g | 7% |
| Monounsaturated fat | 2.57 g | — |
| Polyunsaturated fat | 1.12 g | — |
| Trans fat | 0.05 g | — |
| Cholesterol | 55 mg | 18% |
| EPA (Omega-3) | 0.02 g | — |
| DHA (Omega-3) | 0.06 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.81 mg | 5% |
| Vitamin K | 2.1 µg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 2.11 mg | 13% |
| Pantothenic acid (B5) | 0.67 mg | 13% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 2.88 µg | 120% |
| Choline | 65 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.39 g | — |
| Leucine | 1.15 g | — |
| Isoleucine | 0.68 g | — |
| Valine | 0.74 g | — |
| Threonine | 0.69 g | — |
| Methionine | 0.45 g | — |
| Phenylalanine | 0.61 g | — |
| Tryptophan | 0.18 g | — |
| Histidine | 0.33 g | — |
| Arginine | 0.95 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 79.06 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- fillet
- 159 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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