Fish, catfish, cooked
Fish, catfish, channel, farmed, cooked, dry heat
Category: Finfish and Shellfish Products
100g of Fish, catfish, cooked contains 144 kcal calories, 18.44g protein, and 2.78µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 18.44 g | 37% |
| Carbohydrates | 0 g | 0% |
| Total fat | 7.19 g | 9% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 119 mg | 5% |
| Potassium | 366 mg | 8% |
| Calcium | 9 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 247 mg | 20% |
| Iron | 0.28 mg | 2% |
| Zinc | 0.58 mg | 5% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Selenium | 9.9 µg | 18% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.59 g | 8% |
| Monounsaturated fat | 3.12 g | — |
| Polyunsaturated fat | 1.35 g | — |
| Trans fat | 0.06 g | — |
| Cholesterol | 66 mg | 22% |
| EPA (Omega-3) | 0.02 g | — |
| DHA (Omega-3) | 0.07 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 1 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.97 mg | 6% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.55 mg | 16% |
| Pantothenic acid (B5) | 0.81 mg | 16% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate (B9) | 12 µg | 3% |
| Vitamin B12 | 2.78 µg | 116% |
| Choline | 78.7 mg | 14% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.68 g | — |
| Leucine | 1.4 g | — |
| Isoleucine | 0.82 g | — |
| Valine | 0.89 g | — |
| Threonine | 0.83 g | — |
| Methionine | 0.54 g | — |
| Phenylalanine | 0.74 g | — |
| Tryptophan | 0.22 g | — |
| Histidine | 0.4 g | — |
| Arginine | 1.15 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 74.65 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- fillet
- 143 g
- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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