Fish, carp, cooked
Fish, carp, cooked, dry heat
Category: Finfish and Shellfish Products
100g of Fish, carp, cooked contains 162 kcal calories, 22.86g protein, and 1.47µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 22.86 g | 46% |
| Carbohydrates | 0 g | 0% |
| Total fat | 7.17 g | 9% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 63 mg | 3% |
| Potassium | 427 mg | 9% |
| Calcium | 52 mg | 4% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 531 mg | 42% |
| Iron | 1.59 mg | 9% |
| Zinc | 1.9 mg | 17% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.05 mg | 2% |
| Selenium | 16.2 µg | 29% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.39 g | 7% |
| Monounsaturated fat | 2.99 g | — |
| Polyunsaturated fat | 1.84 g | — |
| Cholesterol | 84 mg | 28% |
| EPA (Omega-3) | 0.31 g | — |
| DHA (Omega-3) | 0.15 g | — |
| DPA (Omega-3) | 0.11 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Retinol | 10 µg | — |
| Vitamin C | 1.6 mg | 2% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 2.1 mg | 13% |
| Pantothenic acid (B5) | 0.87 mg | 17% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate (B9) | 17 µg | 4% |
| Vitamin B12 | 1.47 µg | 61% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.1 g | — |
| Leucine | 1.86 g | — |
| Isoleucine | 1.05 g | — |
| Valine | 1.18 g | — |
| Threonine | 1 g | — |
| Methionine | 0.68 g | — |
| Phenylalanine | 0.89 g | — |
| Tryptophan | 0.26 g | — |
| Histidine | 0.67 g | — |
| Arginine | 1.37 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 69.63 g | — |
Household serving sizes
g- 3 oz
- 85 g
- fillet
- 170 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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