Fish, butterfish, cooked
Fish, butterfish, cooked, dry heat
Category: Finfish and Shellfish Products
100g of Fish, butterfish, cooked contains 187 kcal calories, 22.15g protein, and 46.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 187 kcal | 9% |
| Protein | 22.15 g | 44% |
| Carbohydrates | 0 g | 0% |
| Total fat | 10.28 g | 13% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 114 mg | 5% |
| Potassium | 481 mg | 10% |
| Calcium | 28 mg | 2% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 308 mg | 25% |
| Iron | 0.64 mg | 4% |
| Zinc | 0.99 mg | 9% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.02 mg | 1% |
| Selenium | 46.8 µg | 85% |
Fat detail▾
| % DV | ||
|---|---|---|
| Cholesterol | 83 mg | 28% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 33 µg | 4% |
| Retinol | 33 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.15 mg | 12% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 5.77 mg | 36% |
| Pantothenic acid (B5) | 0.87 mg | 17% |
| Vitamin B6 | 0.35 mg | 20% |
| Folate (B9) | 17 µg | 4% |
| Vitamin B12 | 1.83 µg | 76% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.04 g | — |
| Leucine | 1.8 g | — |
| Isoleucine | 1.02 g | — |
| Valine | 1.14 g | — |
| Threonine | 0.97 g | — |
| Methionine | 0.66 g | — |
| Phenylalanine | 0.87 g | — |
| Tryptophan | 0.25 g | — |
| Histidine | 0.65 g | — |
| Arginine | 1.33 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 66.83 g | — |
Household serving sizes
g- fillet
- 25 g
- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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