Crustaceans, spiny lobster, raw
Crustaceans, spiny lobster, mixed species, raw
Category: Finfish and Shellfish Products
100g of Crustaceans, spiny lobster, raw contains 112 kcal calories, 20.6g protein, and 3.5µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 20.6 g | 41% |
| Carbohydrates | 2.43 g | 1% |
| Total fat | 1.51 g | 2% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 177 mg | 8% |
| Potassium | 180 mg | 4% |
| Calcium | 49 mg | 4% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 238 mg | 19% |
| Iron | 1.22 mg | 7% |
| Zinc | 5.67 mg | 52% |
| Copper | 0.38 mg | 42% |
| Manganese | 0.02 mg | 1% |
| Selenium | 46.2 µg | 84% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.24 g | 1% |
| Monounsaturated fat | 0.28 g | — |
| Polyunsaturated fat | 0.59 g | — |
| Cholesterol | 70 mg | 23% |
| EPA (Omega-3) | 0.27 g | — |
| DHA (Omega-3) | 0.11 g | — |
| DPA (Omega-3) | 0.03 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Retinol | 5 µg | — |
| Vitamin C | 2 mg | 2% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 4.25 mg | 27% |
| Pantothenic acid (B5) | 0.35 mg | 7% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 1 µg | 0% |
| Vitamin B12 | 3.5 µg | 146% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.79 g | — |
| Leucine | 1.63 g | — |
| Isoleucine | 1 g | — |
| Valine | 0.97 g | — |
| Threonine | 0.83 g | — |
| Methionine | 0.58 g | — |
| Phenylalanine | 0.87 g | — |
| Tryptophan | 0.29 g | — |
| Histidine | 0.42 g | — |
| Arginine | 1.8 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 74.07 g | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- lobster
- 209 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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