Crustaceans, crab, cooked
Crustaceans, crab, dungeness, cooked, moist heat
Category: Finfish and Shellfish Products
100g of Crustaceans, crab, cooked contains 110 kcal calories, 22.32g protein, and 10.38µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 22.32 g | 45% |
| Carbohydrates | 0.95 g | 0% |
| Total fat | 1.24 g | 2% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 378 mg | 16% |
| Potassium | 408 mg | 9% |
| Calcium | 59 mg | 5% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 175 mg | 14% |
| Iron | 0.43 mg | 2% |
| Zinc | 5.47 mg | 50% |
| Copper | 0.73 mg | 82% |
| Manganese | 0.1 mg | 4% |
| Selenium | 47.6 µg | 87% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.17 g | 1% |
| Monounsaturated fat | 0.21 g | — |
| Polyunsaturated fat | 0.41 g | — |
| Cholesterol | 76 mg | 25% |
| EPA (Omega-3) | 0.28 g | — |
| DHA (Omega-3) | 0.11 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 31 µg | 3% |
| Retinol | 31 µg | — |
| Vitamin C | 3.6 mg | 4% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 3.62 mg | 23% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 42 µg | 11% |
| Vitamin B12 | 10.38 µg | 433% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.94 g | — |
| Leucine | 1.77 g | — |
| Isoleucine | 1.08 g | — |
| Valine | 1.05 g | — |
| Threonine | 0.9 g | — |
| Methionine | 0.63 g | — |
| Phenylalanine | 0.94 g | — |
| Tryptophan | 0.31 g | — |
| Histidine | 0.45 g | — |
| Arginine | 1.95 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.31 g | — |
Household serving sizes
g- 3 oz
- 85 g
- crab
- 127 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Finfish and Shellfish Products
Caviar
Finfish and Shellfish Products
264 kcalProtein: 24.6gCarbohydrates: 4gTotal fat: 17.9gClam cake or patty
Finfish and Shellfish Products
246 kcalProtein: 19gCarbohydrates: 6.8gTotal fat: 15.4gClams Casino
Finfish and Shellfish Products
162 kcalProtein: 11.8gCarbohydrates: 10.3gTotal fat: 7.9gClams, baked or broiled
Finfish and Shellfish Products
148 kcalProtein: 18.2gCarbohydrates: 4.4gTotal fat: 5.7gClams, canned
Finfish and Shellfish Products
108 kcalProtein: 18.3gCarbohydrates: 4.5gTotal fat: 1.2gClams, fried
Finfish and Shellfish Products
230 kcalProtein: 13.1gCarbohydrates: 14.4gTotal fat: 12.9gClams, NFS
Finfish and Shellfish Products
143 kcalProtein: 16.1gCarbohydrates: 6.7gTotal fat: 5.2gClams, raw
Finfish and Shellfish Products
86 kcalProtein: 14.7gCarbohydrates: 3.6gTotal fat: 1g
Use Crustaceans, crab, cooked in your next meal plan
Melio can build a complete week of meals around Crustaceans, crab, cooked (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan