Ranch Dressing Salad Dressing
Salad dressing, ranch dressing, regular
Informacja odżywcza
- Łączna zawartość tłuszczu 44.54 g57%
- Tłuszcz nasycony 6.96 g35%
- Tłuszcze trans 0.18 g
- Cholesterole 26 mg9%
- Sód 901 mg39%
- Łączna zawartość węglowodanów 5.9 g2%
- Włókna pokarmowe 0 g0%
- Całkowita zawartość cukrów 4.69 g
- Białko 1.32 g3%
- Witamina D 0.1 µg1%
- Wapń 28 mg2%
- Żelazo 0.3 mg2%
- Potas 64 mg1%
100g of Salad dressing, ranch dressing contains 430 kcal kalorie, 1.32g białko, and 2.22mg witamina e per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein1%(5 kcal)
- Carbs5%(24 kcal)
- Fat93%(401 kcal)
Nutrient density
Meets ≥10% Daily Value for 7 of 30 nutrients
Low nutrient densityUżyj Ranch Dressing Salad Dressing w swoim następnym planie posiłków
Aya może stworzyć kompletny tygodniowy plan posiłków oparty na Ranch Dressing Salad Dressing (lub dowolnym innym produkcie z naszej bazy danych), dopasowany do twoich celów makro i preferencji dietetycznych.
Stwórz plan posiłków- Ranch Dressing Salad Dressing ma stosunek potasu do sodu 0.1:1, co jest uznawane za niedostateczny w celu wspierania ciśnienia krwi.
- Ranch Dressing Salad Dressing ma stosunek omega-6 do omega-3 wynoszący 6448:1, co jest uważane za niedostateczny dla równowagi zapalnej.
Pełny rozkład składników odżywczych
per 100gMakroskładniki▾
| Składnik odżywczy | Ilość | % DW |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Znane również jako: Calories, kcal | 430 kcal | 22% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 1.32 g | 3% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Znane również jako: Carbohydrates | 5.9 g | 2% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Znane również jako: Total Lipid, Fat | 44.54 g | 57% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Znane również jako: Dietary Fiber | 0 g | 0% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Znane również jako: Total Sugars | 4.69 g | — |
Minerały▾
| Składnik odżywczy | Ilość | % DW |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Znane również jako: Salt (as Na) | 901 mg | 39% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 64 mg | 1% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 28 mg | 2% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 5 mg | 1% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 186 mg | 15% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0.3 mg | 2% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0.17 mg | 2% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0.02 mg | 2% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0.03 mg | 1% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 3.5 µg | 6% |
Szczegóły tłuszczu▾
| Składnik odżywczy | Ilość | % DW |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Znane również jako: Saturated Fatty Acids, SFA | 6.96 g | 35% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Znane również jako: Monounsaturated Fatty Acids, MUFA | 9.2 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Znane również jako: Polyunsaturated Fatty Acids, PUFA | 25.8 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Znane również jako: Trans Fatty Acids | 0.18 g | — |
| Cholesterol |