Smart BEAT Smart Squeeze Margarine-like Spread
Margarine-like spread, SMART BEAT Smart Squeeze
Nutrition Facts
- Total Fat 2.1 g3%
- Saturated Fat 0.31 g2%
- Trans Fat 0.04 g
- Cholesterol 0 mg0%
- Sodium 829 mg36%
- Total Carbohydrate 7.1 g3%
- Dietary Fiber 0 g0%
- Total Sugars 1 g
- Protein 0 g0%
- Vitamin D —
- Calcium —
- Iron —
- Potassium 26 mg1%
100g of Margarine-like spread, SMART BEAT Smart Squeeze contains 47 kcal calories, 0g protein, and 26mg potassium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein0%(0 kcal)
- Carbs60%(28 kcal)
- Fat40%(19 kcal)
Nutrient density
Meets ≥10% Daily Value for 1 of 12 nutrients
Low nutrient densityUse Smart BEAT Smart Squeeze Margarine-like Spread in your next meal plan
Melio can build a complete week of meals around Smart BEAT Smart Squeeze Margarine-like Spread (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Smart BEAT Smart Squeeze Margarine-like Spread has a potassium-to-sodium ratio of 0:1, which is considered poor for blood-pressure support.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 47 kcal | 2% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 0 g | 0% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 7.1 g | 3% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 2.1 g | 3% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0 g | 0% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 1 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 829 mg | 36% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 26 mg | 1% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 0 mg | 0% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0.31 g | 2% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 0.47 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 1.18 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0.04 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 0.2 mg | 1% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Also known as: Phylloquinone, Menaquinone | 4.2 µg | 4% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 87.91 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated16%(0.31 g)
- Monounsaturated24%(0.47 g)
- Polyunsaturated60%(1.18 g)
Household serving sizes
g- tablespoon
- 14 g
Frequently asked questions about Smart BEAT Smart Squeeze Margarine-like Spread
How many calories in Smart BEAT Smart Squeeze Margarine-like Spread?
Smart BEAT Smart Squeeze Margarine-like Spread contains 47 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Smart BEAT Smart Squeeze Margarine-like Spread?
Smart BEAT Smart Squeeze Margarine-like Spread contains 829 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Smart BEAT Smart Squeeze Margarine-like Spread?
Per 100 grams, Smart BEAT Smart Squeeze Margarine-like Spread contains 0 g protein, 7.1 g carbohydrates, and 2.1 g total fat.
Is Smart BEAT Smart Squeeze Margarine-like Spread good for keto or low-carb?
Yes — Smart BEAT Smart Squeeze Margarine-like Spread has 7.1 g net carbs per 100 g, fitting a low-carb plan.
Where does Smart BEAT Smart Squeeze Margarine-like Spread nutrition data come from?
Nutrition data for Smart BEAT Smart Squeeze Margarine-like Spread is sourced from USDA FoodData Central (FDC ID 173609). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/173609/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Smart BEAT Smart Squeeze Margarine-like Spread
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Smart BEAT Smart Squeeze Margarine-like Spread.
3 meal ideas using Smart BEAT Smart Squeeze Margarine-like Spread
Starter templates matched to Smart BEAT Smart Squeeze Margarine-like Spread's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with smart BEAT Smart Squeeze Margarine-like Spread
Use smart BEAT Smart Squeeze Margarine-like Spread alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around smart BEAT Smart Squeeze Margarine-like Spread
A big leafy salad with smart BEAT Smart Squeeze Margarine-like Spread, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Simple dinner with smart BEAT Smart Squeeze Margarine-like Spread
Pair smart BEAT Smart Squeeze Margarine-like Spread with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 173609), accessed 2019-04-01.
USDA record published: 2019-04-01
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Use Smart BEAT Smart Squeeze Margarine-like Spread in your next meal plan
Melio can build a complete week of meals around Smart BEAT Smart Squeeze Margarine-like Spread (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan