Yogurt, whole milk
Yogurt, whole milk, flavors other than fruit
Category: Dairy and Egg Products
100g of Yogurt, whole milk contains 95 kcal calories, 3.28g protein, and 0.32µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.28 g | 7% |
| Carbohydrates | 11.76 g | 4% |
| Total fat | 3.88 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 10.5 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 36 mg | 2% |
| Potassium | 141 mg | 3% |
| Calcium | 109 mg | 8% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 87 mg | 7% |
| Iron | 0 mg | 0% |
| Zinc | 0.37 mg | 3% |
| Copper | 0 mg | 0% |
| Selenium | 1.9 µg | 3% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2 g | 10% |
| Monounsaturated fat | 0.75 g | — |
| Polyunsaturated fat | 0.08 g | — |
| Cholesterol | 12 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 41 µg | 5% |
| Retinol | 41 µg | — |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 0.12 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 0.32 µg | 13% |
| Choline | 13.1 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 80.32 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64638 1 4 oz container
- 113 g
- 60039 1 6 oz container
- 170 g
- 60598 1 container, NFS
- 170 g
- 10205 1 cup
- 245 g
- 90000 Quantity not specified
- 170 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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