Milk shake, home recipe
Milk shake, home recipe, chocolate, light
Category: Dairy and Egg Products
100g of Milk shake, home recipe contains 97 kcal calories, 3.99g protein, and 0.43µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 97 kcal | 5% |
| Protein | 3.99 g | 8% |
| Carbohydrates | 12.93 g | 5% |
| Total fat | 3.31 g | 4% |
| Fiber | 0.3 g | 1% |
| Sugars | 12.42 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 51 mg | 2% |
| Potassium | 163 mg | 3% |
| Calcium | 138 mg | 11% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 95 mg | 8% |
| Iron | 0.26 mg | 1% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.04 mg | 4% |
| Selenium | 2.1 µg | 4% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.01 g | 10% |
| Monounsaturated fat | 0.91 g | — |
| Polyunsaturated fat | 0.11 g | — |
| Cholesterol | 14 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 63 µg | 7% |
| Retinol | 59 µg | — |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.14 mg | 10% |
| Niacin (B3) | 0.12 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 0.43 µg | 18% |
| Choline | 18.2 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 52 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 79.03 g | — |
| Caffeine | 1 mg | — |
| Theobromine | 26 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 30000 1 fl oz
- 28 g
- 10205 1 cup
- 224 g
- 90000 Quantity not specified
- 280 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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