Yogurt, Greek
Yogurt, Greek, nonfat milk, fruit
Category: Dairy and Egg Products
100g of Yogurt, Greek contains 83 kcal calories, 9.21g protein, and 0.62µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 9.21 g | 18% |
| Carbohydrates | 10.81 g | 4% |
| Total fat | 0.34 g | 0% |
| Fiber | 0.1 g | 0% |
| Sugars | 8.24 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 36 mg | 2% |
| Potassium | 134 mg | 3% |
| Calcium | 101 mg | 8% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 123 mg | 10% |
| Iron | 0.12 mg | 1% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.03 mg | 3% |
| Selenium | 9 µg | 16% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.1 g | 0% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0.01 g | — |
| Cholesterol | 4 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 1 µg | — |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.9 µg | 5% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 0.19 mg | 1% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 0.62 µg | 26% |
| Choline | 14.6 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 79 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64562 1 5.3 oz container
- 150 g
- 60039 1 6 oz container
- 170 g
- 60598 1 container, NFS
- 150 g
- 10205 1 cup
- 245 g
- 90000 Quantity not specified
- 150 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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