Egg white omelet, scrambled
Egg white omelet, scrambled, or fried, made with margarine
Category: Dairy and Egg Products
100g of Egg white omelet, scrambled contains 86 kcal calories, 9.98g protein, and 16.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 9.98 g | 20% |
| Carbohydrates | 2.25 g | 1% |
| Total fat | 4.24 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 0.66 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 308 mg | 13% |
| Potassium | 154 mg | 3% |
| Calcium | 8 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 15 mg | 1% |
| Iron | 0.08 mg | 0% |
| Zinc | 0.03 mg | 0% |
| Copper | 0.02 mg | 2% |
| Selenium | 16.7 µg | 30% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.84 g | 4% |
| Monounsaturated fat | 1.58 g | — |
| Polyunsaturated fat | 1.69 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 53 µg | 6% |
| Retinol | 50 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 1.18 mg | 8% |
| Vitamin K | 6.5 µg | 5% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 0.09 mg | 1% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 0.07 µg | 3% |
| Choline | 1.5 mg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 40 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 82.54 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62743 1 egg white
- 36 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 72 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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