Sour cream, light
Category: Dairy and Egg Products
100g of Sour cream, light contains 136 kcal calories, 3.5g protein, and 0.42µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 3.5 g | 7% |
| Carbohydrates | 7.1 g | 3% |
| Total fat | 10.6 g | 14% |
| Fiber | 0 g | 0% |
| Sugars | 0.22 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 83 mg | 4% |
| Potassium | 212 mg | 5% |
| Calcium | 141 mg | 11% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 71 mg | 6% |
| Iron | 0.07 mg | 0% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.02 mg | 2% |
| Selenium | 3.1 µg | 6% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.6 g | 33% |
| Monounsaturated fat | 3.1 g | — |
| Polyunsaturated fat | 0.4 g | — |
| Cholesterol | 35 mg | 12% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 90 µg | 10% |
| Retinol | 88 µg | — |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.07 mg | 0% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate (B9) | 11 µg | 3% |
| Vitamin B12 | 0.42 µg | 18% |
| Choline | 19.2 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 21 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 78.1 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 21000 1 tablespoon
- 15 g
- 10205 1 cup
- 240 g
- 90000 Quantity not specified
- 30 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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