Cream, half and half
Category: Dairy and Egg Products
100g of Cream, half and half contains 131 kcal calories, 3.13g protein, and 97µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 3.13 g | 6% |
| Carbohydrates | 4.3 g | 2% |
| Total fat | 11.5 g | 15% |
| Fiber | 0 g | 0% |
| Sugars | 4.13 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 61 mg | 3% |
| Potassium | 132 mg | 3% |
| Calcium | 107 mg | 8% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 95 mg | 8% |
| Iron | 0.05 mg | 0% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.01 mg | 1% |
| Selenium | 3.2 µg | 6% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 7.03 g | 35% |
| Monounsaturated fat | 3.32 g | — |
| Polyunsaturated fat | 0.55 g | — |
| Cholesterol | 35 mg | 12% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 97 µg | 11% |
| Retinol | 95 µg | — |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 0.11 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 0.19 µg | 8% |
| Choline | 18.7 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 22 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 80.57 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 240 g
- 30000 1 fl oz
- 30 g
- 60869 1 individual container (.5 fl oz)
- 15 g
- 63480 Guideline amount per fl oz of beverage
- 3 g
- 90000 Quantity not specified
- 20 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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