Egg white, omelet, with meat and vegetables
Egg white, omelet, scrambled, or fried, with meat and vegetables
Category: Dairy and Egg Products
100g of Egg white, omelet, with meat and vegetables contains 104 kcal calories, 10.01g protein, and 15.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 10.01 g | 20% |
| Carbohydrates | 2.43 g | 1% |
| Total fat | 6.05 g | 8% |
| Fiber | 0.2 g | 1% |
| Sugars | 0.75 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 323 mg | 14% |
| Potassium | 203 mg | 4% |
| Calcium | 14 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 36 mg | 3% |
| Iron | 0.27 mg | 2% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.03 mg | 4% |
| Selenium | 15.9 µg | 29% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.66 g | 8% |
| Monounsaturated fat | 2.22 g | — |
| Polyunsaturated fat | 1.59 g | — |
| Cholesterol | 10 mg | 3% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 49 µg | 5% |
| Retinol | 21 µg | — |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.93 mg | 6% |
| Vitamin K | 50.8 µg | 42% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.32 mg | 24% |
| Niacin (B3) | 0.64 mg | 4% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 12 µg | 3% |
| Vitamin B12 | 0.11 µg | 5% |
| Choline | 9 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 337 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 717 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 80.34 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62743 1 egg white
- 56 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 112 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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