Egg substitute, omelet, with meat and vegetables
Egg substitute, omelet, scrambled, or fried, with meat and vegetables
Category: Dairy and Egg Products
100g of Egg substitute, omelet, with meat and vegetables contains 101 kcal calories, 9.48g protein, and 33.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 101 kcal | 5% |
| Protein | 9.48 g | 19% |
| Carbohydrates | 2.15 g | 1% |
| Total fat | 6.05 g | 8% |
| Fiber | 0.2 g | 1% |
| Sugars | 1.72 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 348 mg | 15% |
| Potassium | 241 mg | 5% |
| Calcium | 64 mg | 5% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 79 mg | 6% |
| Iron | 1.7 mg | 9% |
| Zinc | 0.97 mg | 9% |
| Copper | 0.03 mg | 4% |
| Selenium | 33.6 µg | 61% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.66 g | 8% |
| Monounsaturated fat | 2.22 g | — |
| Polyunsaturated fat | 1.59 g | — |
| Cholesterol | 10 mg | 3% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 57 µg | 6% |
| Retinol | 21 µg | — |
| Vitamin C | 4.3 mg | 5% |
| Vitamin D | 1.3 µg | 7% |
| Vitamin E | 2.13 mg | 14% |
| Vitamin K | 51 µg | 43% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.32 mg | 24% |
| Niacin (B3) | 0.66 mg | 4% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate (B9) | 19 µg | 5% |
| Vitamin B12 | 0.26 µg | 11% |
| Choline | 9.8 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 439 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 717 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 80.87 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10043 1 cup, cooked
- 135 g
- 64625 1/4 cup, raw (equivalent to 1 large egg) yields
- 55 g
- 90000 Quantity not specified
- 110 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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