Egg omelet or scrambled egg, with tomatoes and dark-green vegetables
Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added
Category: Dairy and Egg Products
100g of Egg omelet or scrambled egg, with tomatoes and dark-green vegetables contains 127 kcal calories, 10.94g protein, and 26.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 127 kcal | 6% |
| Protein | 10.94 g | 22% |
| Carbohydrates | 1.51 g | 1% |
| Total fat | 8.62 g | 11% |
| Fiber | 0.2 g | 1% |
| Sugars | 0.49 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 218 mg | 9% |
| Potassium | 164 mg | 3% |
| Calcium | 47 mg | 4% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 164 mg | 13% |
| Iron | 1.53 mg | 9% |
| Zinc | 1.11 mg | 10% |
| Copper | 0.01 mg | 1% |
| Selenium | 26.8 µg | 49% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.76 g | 14% |
| Monounsaturated fat | 3.12 g | — |
| Polyunsaturated fat | 1.58 g | — |
| Cholesterol | 353 mg | 118% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 174 µg | 19% |
| Retinol | 154 µg | — |
| Vitamin C | 3.7 mg | 4% |
| Vitamin D | 2.2 µg | 11% |
| Vitamin E | 1.06 mg | 7% |
| Vitamin K | 29.3 µg | 24% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.36 mg | 27% |
| Niacin (B3) | 0.08 mg | 1% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 52 µg | 13% |
| Vitamin B12 | 0.7 µg | 29% |
| Choline | 232.3 mg | 42% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 231 µg | — |
| Alpha-carotene | 7 µg | — |
| Beta-cryptoxanthin | 12 µg | — |
| Lycopene | 179 µg | — |
| Lutein + zeaxanthin | 877 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 77.78 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60710 1 egg
- 70 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 140 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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