Egg omelet or scrambled egg, made with oil
Category: Dairy and Egg Products
100g of Egg omelet or scrambled egg, made with oil contains 192 kcal calories, 11.56g protein, and 29µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 11.56 g | 23% |
| Carbohydrates | 0.9 g | 0% |
| Total fat | 15.81 g | 20% |
| Fiber | 0 g | 0% |
| Sugars | 0.19 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 228 mg | 10% |
| Potassium | 123 mg | 3% |
| Calcium | 45 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 171 mg | 14% |
| Iron | 1.57 mg | 9% |
| Zinc | 1.16 mg | 11% |
| Copper | 0 mg | 0% |
| Selenium | 29 µg | 53% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.85 g | 19% |
| Monounsaturated fat | 6.15 g | — |
| Polyunsaturated fat | 4.2 g | — |
| Cholesterol | 383 mg | 128% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 168 µg | 19% |
| Retinol | 167 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2.3 µg | 12% |
| Vitamin E | 2.22 mg | 15% |
| Vitamin K | 6.8 µg | 6% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.37 mg | 29% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate (B9) | 50 µg | 13% |
| Vitamin B12 | 0.76 µg | 32% |
| Choline | 249.8 mg | 45% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 12 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 469 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.64 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60710 1 egg
- 55 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 110 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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