Cheese spread, Swiss cheese base
Category: Dairy and Egg Products
100g of Cheese spread, Swiss cheese base contains 290 kcal calories, 16.41g protein, and 562mg calcium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 16.41 g | 33% |
| Carbohydrates | 8.73 g | 3% |
| Total fat | 21.23 g | 27% |
| Fiber | 0 g | 0% |
| Sugars | 7.32 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,625 mg | 71% |
| Potassium | 242 mg | 5% |
| Calcium | 562 mg | 43% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 875 mg | 70% |
| Iron | 0.33 mg | 2% |
| Zinc | 2.59 mg | 24% |
| Copper | 0.03 mg | 4% |
| Selenium | 11.3 µg | 21% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 13.33 g | 67% |
| Monounsaturated fat | 6.22 g | — |
| Polyunsaturated fat | 0.62 g | — |
| Cholesterol | 55 mg | 18% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 173 µg | 19% |
| Retinol | 168 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 0.13 mg | 1% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 0.4 µg | 17% |
| Choline | 36.2 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 55 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 47.65 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 40000 1 oz
- 28 g
- 10205 1 cup
- 244 g
- 51000 1 cubic inch
- 18 g
- 90000 Quantity not specified
- 30 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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