Cheese, processed cheese food
Category: Dairy and Egg Products
100g of Cheese, processed cheese food contains 307 kcal calories, 16.09g protein, and 1,375mg calcium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 307 kcal | 15% |
| Protein | 16.09 g | 32% |
| Carbohydrates | 8.85 g | 3% |
| Total fat | 23.06 g | 30% |
| Fiber | 0 g | 0% |
| Sugars | 6.24 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,279 mg | 56% |
| Potassium | 295 mg | 6% |
| Calcium | 1,375 mg | 106% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 768 mg | 61% |
| Iron | 0.95 mg | 5% |
| Zinc | 2.21 mg | 20% |
| Copper | 0.03 mg | 3% |
| Selenium | 16.2 µg | 29% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 12.93 g | 65% |
| Monounsaturated fat | 5.66 g | — |
| Polyunsaturated fat | 0.99 g | — |
| Cholesterol | 78 mg | 26% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 270 µg | 30% |
| Retinol | 248 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 6.5 µg | 33% |
| Vitamin E | 0.84 mg | 6% |
| Vitamin K | 3.1 µg | 3% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 0.17 mg | 1% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 18 µg | 5% |
| Vitamin B12 | 1.52 µg | 63% |
| Choline | 35.8 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 248 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 23 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 60 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 45.07 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 90000 Quantity not specified
- 21 g
- 63922 1 Handi-Snack cheese container
- 16 g
- 61935 1 slice
- 21 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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