Cheese, Mozzarella
Cheese, Mozzarella, nonfat or fat free
Category: Dairy and Egg Products
100g of Cheese, Mozzarella contains 141 kcal calories, 31.7g protein, and 961mg calcium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 141 kcal | 7% |
| Protein | 31.7 g | 63% |
| Carbohydrates | 3.5 g | 1% |
| Total fat | 0 g | 0% |
| Fiber | 1.8 g | 6% |
| Sugars | 1.48 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 743 mg | 32% |
| Potassium | 106 mg | 2% |
| Calcium | 961 mg | 74% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 656 mg | 52% |
| Iron | 0.31 mg | 2% |
| Zinc | 3.92 mg | 36% |
| Copper | 0.03 mg | 4% |
| Selenium | 18.9 µg | 34% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 18 mg | 6% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 127 µg | 14% |
| Retinol | 124 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 0.12 mg | 1% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 0.92 µg | 38% |
| Choline | 15.4 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 41 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 60.2 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64017 1 cracker-size slice
- 9 g
- 61935 1 slice
- 21 g
- 62239 1 stick
- 28 g
- 63959 1 string
- 5 g
- 10159 1 cup, shredded
- 113 g
- 10010 1 cup, NFS
- 113 g
- 10120 1 cup, melted
- 244 g
- 51000 1 cubic inch
- 18 g
- 90000 Quantity not specified
- 21 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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