Cheese, cottage
Cheese, cottage, lowfat, with fruit
Category: Dairy and Egg Products
100g of Cheese, cottage contains 85 kcal calories, 7.3g protein, and 18.8mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 7.3 g | 15% |
| Carbohydrates | 10.3 g | 4% |
| Total fat | 1.57 g | 2% |
| Fiber | 0.3 g | 1% |
| Sugars | 9.31 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 209 mg | 9% |
| Potassium | 122 mg | 3% |
| Calcium | 71 mg | 5% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 98 mg | 8% |
| Iron | 0.1 mg | 1% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.05 mg | 6% |
| Selenium | 9.5 µg | 17% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.82 g | 4% |
| Monounsaturated fat | 0.31 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Cholesterol | 8 mg | 3% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 46 µg | 5% |
| Retinol | 45 µg | — |
| Vitamin C | 18.8 mg | 21% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.16 mg | 13% |
| Niacin (B3) | 0.13 mg | 1% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 12 µg | 3% |
| Vitamin B12 | 0.27 µg | 11% |
| Choline | 12.4 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 11 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 79.91 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 226 g
- 90000 Quantity not specified
- 113 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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