Cheese, cottage cheese
Cheese, cottage cheese, with gelatin dessert and vegetables
Category: Dairy and Egg Products
100g of Cheese, cottage cheese contains 85 kcal calories, 8.03g protein, and 0.44µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 8.03 g | 16% |
| Carbohydrates | 7.11 g | 3% |
| Total fat | 2.8 g | 4% |
| Fiber | 0.2 g | 1% |
| Sugars | 5.37 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 254 mg | 11% |
| Potassium | 103 mg | 2% |
| Calcium | 61 mg | 5% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 109 mg | 9% |
| Iron | 0.02 mg | 0% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.01 mg | 1% |
| Selenium | 6.7 µg | 12% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.72 g | 9% |
| Monounsaturated fat | 0.61 g | — |
| Polyunsaturated fat | 0.09 g | — |
| Cholesterol | 12 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 43 µg | 5% |
| Retinol | 24 µg | — |
| Vitamin C | 3.8 mg | 4% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 2.3 µg | 2% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.15 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 11 µg | 3% |
| Vitamin B12 | 0.44 µg | 18% |
| Choline | 12.9 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 193 µg | — |
| Alpha-carotene | 77 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 23 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 81 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 240 g
- 90000 Quantity not specified
- 120 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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