Cheese, cottage
Cheese, cottage, low fat
Category: Dairy and Egg Products
100g of Cheese, cottage contains 82 kcal calories, 11g protein, and 14.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 11 g | 22% |
| Carbohydrates | 4.31 g | 2% |
| Total fat | 2.3 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 4.1 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 321 mg | 14% |
| Potassium | 120 mg | 3% |
| Calcium | 103 mg | 8% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 148 mg | 12% |
| Iron | 0.13 mg | 1% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.03 mg | 3% |
| Selenium | 14.6 µg | 27% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.26 g | 6% |
| Monounsaturated fat | 0.47 g | — |
| Polyunsaturated fat | 0.07 g | — |
| Cholesterol | 12 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 69 µg | 8% |
| Retinol | 69 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 0.09 mg | 1% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 0.42 µg | 18% |
| Choline | 16.3 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 81.1 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 226 g
- 90000 Quantity not specified
- 113 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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