Cheese, cottage
Cheese, cottage, with fruit
Category: Dairy and Egg Products
100g of Cheese, cottage contains 74 kcal calories, 9.41g protein, and 12.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 74 kcal | 4% |
| Protein | 9.41 g | 19% |
| Carbohydrates | 4.94 g | 2% |
| Total fat | 1.96 g | 3% |
| Fiber | 0.2 g | 1% |
| Sugars | 4.61 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 273 mg | 12% |
| Potassium | 116 mg | 2% |
| Calcium | 88 mg | 7% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 127 mg | 10% |
| Iron | 0.15 mg | 1% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.04 mg | 4% |
| Selenium | 12.5 µg | 23% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.07 g | 5% |
| Monounsaturated fat | 0.4 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Cholesterol | 10 mg | 3% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 61 µg | 7% |
| Retinol | 59 µg | — |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 0.13 mg | 1% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 0.36 µg | 15% |
| Choline | 14.4 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 19 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 7 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 11 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 82.55 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 226 g
- 90000 Quantity not specified
- 113 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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