Cheese as ingredient in sandwiches
Category: Dairy and Egg Products
100g of Cheese as ingredient in sandwiches contains 358 kcal calories, 20.39g protein, and 900mg calcium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 358 kcal | 18% |
| Protein | 20.39 g | 41% |
| Carbohydrates | 5.04 g | 2% |
| Total fat | 28.44 g | 36% |
| Fiber | 0 g | 0% |
| Sugars | 2.79 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,010 mg | 44% |
| Potassium | 151 mg | 3% |
| Calcium | 900 mg | 69% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 579 mg | 46% |
| Iron | 0.44 mg | 2% |
| Zinc | 3.08 mg | 28% |
| Copper | 0.03 mg | 3% |
| Selenium | 22.5 µg | 41% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 16.35 g | 82% |
| Monounsaturated fat | 6.4 g | — |
| Polyunsaturated fat | 1.05 g | — |
| Cholesterol | 88 mg | 29% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 269 µg | 30% |
| Retinol | 262 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 3.6 µg | 18% |
| Vitamin E | 0.71 mg | 5% |
| Vitamin K | 2.6 µg | 2% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Niacin (B3) | 0.11 mg | 1% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 15 µg | 4% |
| Vitamin B12 | 1.52 µg | 63% |
| Choline | 22.1 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 78 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 7 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 20 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 40.94 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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