Cheese, American and Swiss blends
Category: Dairy and Egg Products
100g of Cheese, American and Swiss blends contains 340 kcal calories, 16.79g protein, and 1,062mg calcium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 16.79 g | 34% |
| Carbohydrates | 7.16 g | 3% |
| Total fat | 27.16 g | 35% |
| Fiber | 0 g | 0% |
| Sugars | 4.72 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,430 mg | 62% |
| Potassium | 207 mg | 4% |
| Calcium | 1,062 mg | 82% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 642 mg | 51% |
| Iron | 0.74 mg | 4% |
| Zinc | 2.37 mg | 22% |
| Copper | 0.03 mg | 3% |
| Selenium | 18.3 µg | 33% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 15.61 g | 78% |
| Monounsaturated fat | 6.12 g | — |
| Polyunsaturated fat | 1.08 g | — |
| Cholesterol | 87 mg | 29% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 262 µg | 29% |
| Retinol | 250 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 6.5 µg | 33% |
| Vitamin E | 0.82 mg | 5% |
| Vitamin K | 3.2 µg | 3% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 0.13 mg | 1% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 13 µg | 3% |
| Vitamin B12 | 1.48 µg | 62% |
| Choline | 27.5 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 137 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 14 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 38 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 42.24 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64017 1 cracker-size slice
- 9 g
- 62376 1" wedge
- 28 g
- 51000 1 cubic inch
- 18 g
- 90000 Quantity not specified
- 21 g
- 61935 1 slice
- 21 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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